Lower Back Pain Causes And Treatment

Low back pain is most commonly caused by a combination of overuse, muscular strain, or injury to the muscles, ligaments, and discs that support the spine.  Muscle strain over time may also result in an overall imbalance in the spinal structure, creating constant tension on the muscles, ligaments, and discs, and creating a situation where the back is more prone to injury or strain.

Some of the other most common causes of lower back pain are:

Overuse or injury of muscles, ligaments, and joints.

Pressure on the nerve roots in the spinal canal as a result of herniated discs, joint degeneration (osteoarthritis),  or vertebral defects (Spondylolysis)

Narrowing of the spinal canal, also known as spinal stenosis.  This usually develops with age.

Any fractures of the vertebrae caused by significant force such as an auto accident, a direct impact to the spine, or sudden compression of the spine by falling on the buttocks or head.

Scoliosis or other spinal deformities may also be a culprit in lower back pain.

While there is no clear evidence that low back pain can be prevented, it is possible to take steps to minimize its effect on you and your life.  Exercise on a regular basis to keep your back healthy and strong.  Learn how to lift heavy objects correctly, without undue stress on your back, and try to work on maintaining good posture at all times, whether standing, sitting, or sleeping.

You should also maintain a healthy, consistent weight, and if you are a smoker, quit now.  Smoking increases the likelihood of bone loss (Osteoporosis) as well as your sensitivity to pain.

A healthy diet and good stress management never hurt anybody.

For proper back pain treatment, contact a local back pain specialist.  They can treat and manage your pain and have you enjoying life to the fullest again in no time.